Free online exercise sessions for Bedfordshire

We showcase two new and free online exercise programmes.

The first is from The Disability Resource Centre where they provide free live or recorded exercise and Yoga classes. These classes are ideal for people wishing to gently increase their fitness activities. They will even provide a tablet computer and exercise equipment for free hire if you need it.

The second programme from Central Bedfordshire Council’s Active Lifestyle team is available on Facebook and has a wide variety of free exercise sessions.