We showcase two new and free online exercise programmes.
The first is from The Disability Resource Centr.
Watch our gentle fitness and chair-based Yoga sessions at our YouTube channel
– Visit their YouTube channel to try out some of the exercise and Yoga classes, delivered earlier in the year by our instructors
– There are many videos to choose from, that you can watch in your own time
– Check out all of our videos and keep up to date by subscribing to our channel
The second programme from Central Bedfordshire Council’s Active Lifestyle team is available on Facebook and has a wide variety of free exercise sessions.